Watching Calories

Although it isn't fun, Bill and I are watching our calorie intake a bit more than we had been. Bill had his physical the other day and was not pleased with his weight. He is one that only weighs himself at his yearly physical. I think from now on he will weigh in periodically to monitor his weight. I have been wanting to start this for quite sometime and felt this was the time. It has been almost a week now and it is going well.